21 day Meditation bundle
guided Meditations for stillness, presence, and self-inquiry
These meditations are for you if you:
~ Would like to meditate but don't think you can
~ Have meditated previously but never manage to stay with it
~ Are curious and excited to explore connection to self
~ Want to cultivate more self-awareness & self-confidence
~ Want to understand the fundamental nature of who you are
~ Want to experience more presence, acceptance, control, and focus in daily life
It takes just 21 days to create a habit.
A habit is something that is a settled or regular tendency or practice in your daily life.
We are here to understand ourselves in order to better show up in the world, for ourselves and for others.
These meditations, when practiced daily with devotion, will help you to build a sustainable meditation practice that improves every aspect of your life.
It takes 21 days to create a habit. All you need to do is show up.
“The very heart of yoga practice is abyhasa steady effort in the direction you want to go.”
~ Sally Kempton